How Haven Psychology can help
Here at Haven Psychology, we seek to build an ongoing relationship with you and give you space in which you can talk freely and express your emotions, feel heard, understood and valued. We will work with you to explore specific aspects of your life that are causing difficulties with the aim of making things clearer, to control and rescript your story with meaning and purpose. As experienced integrative therapists, we offer a range of therapies, including:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems Therapy (IFS)
- Narrative Therapy
- Psychoeducation
- Schema Therapy
- Relationship counselling
- Sexology and psychosexual therapy
Our team can assist you to find the right support for you and your circumstances. Contact us to discuss options, or see below for more information on our experienced team and therapeutic services we have to offer.
Some of our latest blogs
Every Body Is Worthy of Pleasure: Body Image, Autonomy and Sexuality
By Carla Jones. The 4th September is World Sexual Health Day, and this year’s theme is Every Body. It recognises that it is a sexual right for us to know our bodies, explor
Pride Month: The Importance of Belonging and Being Yourself
This blog was prepared for you by administrator and psychology undergraduate student, Mia Barbi. Every June, communities around the world come together to celebrate Pride Month. Fo
Why Group Supervision Matters When Working with Complex Trauma and Dissociation
by Carla Jones. I find working with complex trauma to be some of the most meaningful work I do as a psychologist. But this work can also be some of the most demanding
Utilising a Strengths-Based Approach to Overcome Difficulty
This blog has been prepared for you by administrator and psychology graduate, Bridget Joyner. Have you ever encountered a challenging project at work where you had to rely on on
Emotionally Focused Therapy: Building Safety in Relationships Through A.R.E.
This blog was prepared for you by registered psychologist and psychosexual therapist, Carla Jones. A quick definition before I begin – when I say “relationship therapy&
Sex positivity and why it is important for psychologists (and all allied health clinicians!) to be sex positive.
This blog was prepared for you by our registered psychologist and psychosexual therapist, and fan of comprehensive sex ed, Carla Jones. I love asking people where and how they lear
Poli-Ticks Me Off: What Political Stress Is and How It Can Affect Us
This blog has been prepared for you by registered psychologist and political meme nerd, Clinton Trueman. I wouldn’t say I’ve ever felt particularly motivate
Why We Love EMDR Therapy!
This blog has been prepared for you by EMDR Master Class-trained registered psychologist and psychosexual therapist, and Carla Jones. We genuinely love EMDR! Let me tell you
What I Have Learned From Cats… aka Musings From A Cat Obsessed Psychologist
This blog has been prepared for you by Community Psychologists and Board Approved Supervisor, and huge feline fan, Julie. Yes, I am cat obsessed and I am not ashamed to admit
Why Is Clinical Supervision So Important for All Psychologists?
This blog was prepared for you by our registered psychologist and psychosexual therapist, and lover of a deep supervision session, Carla Jones. Supervision is a professional requir
What Does It Mean to See an LGBTIQAPSB+ Affirming Psychologist?
This blog was prepared for you by registered psychologist and psychosexual therapist, Carla Jones. Finding a psychologist can feel daunting, especially if you’re looking for some
From the therapy couch to…..pop culture?
This blog has been prepared for you by Dr Julie Kruss, Board Approved supervisor and lover of all things cats and pop culture! What… did I read that title right? Isn’
An opportunity for better: A reflection on the new Code of Conduct and Professional Competencies from the Psychology Board of Australia.
We have had December 1st 2025 marked in our calendar like we are Rosie waiting for the new Taylor Swift album to drop. This hotly anticipated implementation of the new Code of Cond
World Sexual Health Day 2025: Sexual Justice – What Can We Do?
At Haven we know that sexual health is never just about sex – it’s about justice, dignity, and rights. This year’s World Sexual Health Day theme, “Sexual Justice: What
Why Events Like “Wear It Purple Day” Are Important Beyond the Queer Community
This blog has been prepared for you by registered psychologist and psychosexual therapist, Carla Jones (who coincidentally looks awful in purple, but, ya know, whatever!). Ev
Pelvic Health – Beyond the Physical Health
This blog has been prepared for you by provisional psychologist and placement student extraordinare, Sophie Bongers. No doubt, pelvic health is an important part of our health –
Therapy as a queer pride practice: What affirming care looks like.
This blog has been prepared for you with input from the Meanjin/Brisbane team at Haven Psychology. Pride is often thought of as a celebration of identity, love, visibility and resi
Why your sexologist wants you to celebrate Masturbation May.
This blog has been brought to you by registered psychologist and psychosexual therapist, Carla Jones. 28th May is National Masturbation Day! And May is International Masturba
Icky, sticky misinformation: What is it and what can we do about it?
This blog has been prepared for you by registered psychologist and psychosexual therapist, Rosie Scott. If you’ve spent any time on the internet, or even any time speaking
Exploring Somatic Experiencing® – need to know basics.
This blog has been prepared for you by registered psychologist and board approved supervisor, Julie Kruss. Julie is an intermediate level trained Somatic Experiencing practitioner.
6 Tips for Starting Therapy in 2025
This blog has been prepared for you by registered psychologist and psychosexual therapist, Carla Jones. We’re back from our break and looking forward to seeing all of our a
Ho Ho How to Set Boundaries During the Holiday Season
This blog has been prepared for you by registered psychologist and psychosexual therapist, Carla Jones. 2024 has been another big year! As psychologists, it’s at this
EMDR Therapy for trauma: What to expect and how do I know if I’m ready?
This blog has been prepared for you by Registered Psychologist, Dae Bailey. If you have gone through something painful, you may still be affected by it long after it’s over. When
A little note from Den after the Queensland Mental Health Week Achievement Awards
We were finalists for the Queensland Mental Health Achievement Awards! So yesterday, some of the Haven team went along to the awards ceremony! Being a finalist amongst an amazing
Consensual Kink: The important difference between BDSM and Abuse
This blog has been prepared for you by clinical psychologist and psychosexual therapist, Mel Wyllie. “He hits me around during sex. It hurts sometimes and I don’t r
Got the post sex blues?
This blog has been created for you by our Provisional Psychologist, Rosie Scott. Although one might expect to feel happy after enjoyable, satisfying sex, this isn’t always
I’ve identified I’m autistic/an ADHDer… now what?
This blog has been prepared for you by Dr Nick Mumford. The increased visibility and understanding of neurotype variations, such as Autism and ADHD, among others, we’ve seen in r
People Pleasing and Fawning
In a world that often emphasises the importance of being considerate and avoiding conflict, the tendency to please others can become ingrained in our behaviour. This people-pleasin
Non-Sexual Emotional and Physical Intimacy
In relationships, intimacy goes beyond physical closeness and sexual connection; it encompasses a deep emotional bond and a sense of connection that transcends physicality. Non-sex
The Stages of Grieving the End of a Relationship
The end of a relationship evokes a whirlwind of emotions, from disbelief and sadness to anger and acceptance. Just as we grieve the loss of a loved one, we also grieve the end of a
Signs You’re Ready to Start Therapy
Embarking on the journey of therapy is a significant step towards prioritising your mental health and wellbeing. However, deciding if you’re ready to start therapy can be a d
Schema Therapy
In the realm of psychological therapy, one approach that stands out for its effectiveness in addressing emotional and relational issues is Schema Therapy. At Haven Psychology, Sche
Navigating Differing Sexual Desires in Relationships
Sexual desire, an important component of intimate relationships, is as unique as the individuals involved. Yet, what happens when the flame of desire burns differently for partners
Grief and Loss During the Holiday Season
The holiday season is often described as a time of joy, togetherness, and celebration. However, for many individuals, it can be a stark reminder of grief and loss. Whether you̵
Breaking Stereotypes: Ageism in the Workplace
Ageism, the prejudice and discrimination against individuals based on their age, is an issue that’s found within various aspects of society, including the workplace. A 2018 sur
Attachment Styles and Their Role in Relationships
Attachment theory, developed by John Bowlby in the mid-20th century, has provided significant insights into the dynamics of human relationships. It theorises that early relationshi
Nurturing Self-Esteem
Self-esteem is a fundamental aspect of mental health and overall wellbeing. It influences our thoughts, feelings, and behaviours, shaping our relationships, career choices, and ove
Experiencing Loneliness in a World of Online Social Connection
In an age dominated by digital interactions and virtual connections, it may seem paradoxical that loneliness has become a pervasive issue. The rise of social media platforms, messa
How Sleep Problems Can Impact Our Daily Functioning
Sleep is a fundamental aspect of our overall well-being, essential for physical health, cognitive function, and emotional balance. However, sleep problems have become increasingly
Managing a life with Chronic Pain
Chronic pain affects millions of Australians, with around 20% of the population living with chronic pain according to Pain Australia. Chronic pain is defined as pain that per
How Gut Health and Mental Health are Linked
It’s not often you would consider how what happens inside our body affects what happens in our brain, but it’s true… they are linked constantly. Gut health refers to th
Neurodivergent Affirming Care
What is neurodivergent affirming care?Neurodivergent affirming care is a mental health care paradigm that acknowledges and validates the experiences of neurodivergent individuals.
Menopause and Sexuality
What is menopause? Menopause is a natural part of the aging process for women, and it is marked by the end of menstruation. During menopause, women experience a decline in estrogen
Mismatched Libido
What is libido? Libido is a person’s overall sexual drive or desire for sexual activity. It is an important part of overall well-being and can have an impact on relationships
Let’s Talk Sexual Pleasure
Sexual pleasure is a feeling of satisfaction and enjoyment experienced during sexual activity or arousal. It is a normal and natural part of human sexuality and can be experienced
2022 Looking Back & Looking Ahead
Reflections by our CEO Denise What a year! Like all mental health organisations Australia, we are exhausted, and the Haven Team is on a well-deserved and much needed break. We will
Managing Tense Family Relationships During the Holidays
The festive season is well and truly upon us and for most people, this can bring up a wide range of mixed emotions! What some might consider a fun, enjoyable period, others might t
What is JOMO?
You have probably all heard of FOMO, but it’s time to embrace the opposite – JOMO! JOMO stands for the ‘joy of missing out’. The official definition is “pleasure derived
Is Relationship Therapy Right for You?
Relationships are complicated and maintaining a connection can take a lot of work. Sharing your lives and space can be difficult at times, let alone when major life changes a
How To Cope with Positive STI Diagnosis
Each day, life can throw curveballs our way. We’ve lived through pandemics, floods, and fires…just to name a few. All of us have had to cope with challenges that we may never f
Why Keeping Connected in a Disconnected World is Vital
The new world thrust upon is miles away from the norm. No longer can we enjoy family barbecues, after work drinks and school play dates. Our social world has been locked behind clo
Why Do We Feel Overwhelmed and How it Can Affect Us
Feeling overwhelmed is something that everyone goes through from time to time but being overwhelmed can also be a symptom of generalised anxiety disorder. People who hav
Why Silence Condones The Actions of Others
Our lives are complex. Our lives are cluttered. Our lives are noisy. Noisy often with the voices, opinions and thoughts of others. In this blog we wanted to look deeper at how that
How to be an Ally to the LGBTIQAP+ Community
At Haven Psychology we are committed to being at one with our LGBTIQAP+ community. Our community is an essential part of the beautiful tapestry of colour that just adds to our live
The Emotional Cup: Is yours full?
We’re brought up to believe you should put other’s needs before your own, but how can you give to others, if you’re running on empty? It’s easy to think that we are fine, w
How can we deal with uncertainty?
As we’ve already seen, 2021 really isn’t going to be any more certain than 2020 and for most people, uncertainty can cause a tremendous amount of anxiety. Why do we feel this w
Why who you hang out with, is important
There’s an old proverb that says, “Show me your friends and I’ll tell you who you are.” Because quite often we become like the people we’re around. The people we spend ou
Why You’re So Stressed Out – 5 Reasons How Modern Life Causes Stress
Modern life can be tough. Between work, family, friends, social media and more, it seems like there’s never enough time to get it all done. We can feel pressure from all angles,
Unpacking Acceptance and Commitment Therapy – Liberate Your Thoughts and Learn to Live in The Present Moment.
What is Acceptance and Commitment Therapy (ACT)? The concept behind ACT (pronounced ‘act’) is encompassed by its name – the therapy process is all about accepting what you ca
What is Bi-Erasure and Why We Should Care
They’re just confused. They’re gay or lesbian, and this is a transitional phase until they fully come out. They’re just experimenting. They just need to pick a side. They’r