Attachment Styles and Their Role in Relationships
Attachment theory, developed by John Bowlby in the mid-20th century, has provided significant insights into the dynamics of human relationships. It theorises that early relationshi
Experiencing Loneliness in a World of Online Social Connection
In an age dominated by digital interactions and virtual connections, it may seem paradoxical that loneliness has become a pervasive issue. The rise of social media platforms, messa
Managing Tense Family Relationships During the Holidays
The festive season is well and truly upon us and for most people, this can bring up a wide range of mixed emotions! What some might consider a fun, enjoyable period, others might t
What is JOMO?
You have probably all heard of FOMO, but it’s time to embrace the opposite – JOMO! JOMO stands for the ‘joy of missing out’. The official definition is “pleasure derived
Why Silence Condones The Actions of Others
Our lives are complex. Our lives are cluttered. Our lives are noisy. Noisy often with the voices, opinions and thoughts of others. In this blog we wanted to look deeper at how that
The Emotional Cup: Is yours full?
We’re brought up to believe you should put other’s needs before your own, but how can you give to others, if you’re running on empty? It’s easy to think that we are fine, w
Why who you hang out with, is important
There’s an old proverb that says, “Show me your friends and I’ll tell you who you are.” Because quite often we become like the people we’re around. The people we spend ou