EMDR Therapy for trauma: What to expect and how do I know if I’m ready?
This blog has been prepared for you by Registered Psychologist, Dae Bailey. If you have gone through something painful, you may still be affected by it long after it’s over. When
A little note from Den after the Queensland Mental Health Week Achievement Awards
We were finalists for the Queensland Mental Health Achievement Awards! So yesterday, some of the Haven team went along to the awards ceremony! Being a finalist amongst an amazing
Consensual Kink: The important difference between BDSM and Abuse
This blog has been prepared for you by clinical psychologist and psychosexual therapist, Mel Wyllie. “He hits me around during sex. It hurts sometimes and I don’t r
I’ve identified I’m autistic/an ADHDer… now what?
This blog has been prepared for you by Dr Nick Mumford. The increased visibility and understanding of neurotype variations, such as Autism and ADHD, among others, we’ve seen in r
People Pleasing and Fawning
In a world that often emphasises the importance of being considerate and avoiding conflict, the tendency to please others can become ingrained in our behaviour. This people-pleasin
Signs You’re Ready to Start Therapy
Embarking on the journey of therapy is a significant step towards prioritising your mental health and wellbeing. However, deciding if you’re ready to start therapy can be a d
Schema Therapy
In the realm of psychological therapy, one approach that stands out for its effectiveness in addressing emotional and relational issues is Schema Therapy. At Haven Psychology, Sche
Breaking Stereotypes: Ageism in the Workplace
Ageism, the prejudice and discrimination against individuals based on their age, is an issue that’s found within various aspects of society, including the workplace. A 2018 sur
Nurturing Self-Esteem
Self-esteem is a fundamental aspect of mental health and overall wellbeing. It influences our thoughts, feelings, and behaviours, shaping our relationships, career choices, and ove
Experiencing Loneliness in a World of Online Social Connection
In an age dominated by digital interactions and virtual connections, it may seem paradoxical that loneliness has become a pervasive issue. The rise of social media platforms, messa