Breaking Stereotypes: Ageism in the Workplace
Ageism, the prejudice and discrimination against individuals based on their age, is an issue that’s found within various aspects of society, including the workplace. A 2018 sur
Nurturing Self-Esteem
Self-esteem is a fundamental aspect of mental health and overall wellbeing. It influences our thoughts, feelings, and behaviours, shaping our relationships, career choices, and ove
Experiencing Loneliness in a World of Online Social Connection
In an age dominated by digital interactions and virtual connections, it may seem paradoxical that loneliness has become a pervasive issue. The rise of social media platforms, messa
How Sleep Problems Can Impact Our Daily Functioning
Sleep is a fundamental aspect of our overall well-being, essential for physical health, cognitive function, and emotional balance. However, sleep problems have become increasingly
Managing a life with Chronic Pain
Chronic pain affects millions of Australians, with around 20% of the population living with chronic pain according to Pain Australia. Chronic pain is defined as pain that per
How Gut Health and Mental Health are Linked
It’s not often you would consider how what happens inside our body affects what happens in our brain, but it’s true… they are linked constantly. Gut health refers to th