Utilising a Strengths-Based Approach to Overcome Difficulty
This blog has been prepared for you by administrator and psychology graduate, Bridget Joyner. Have you ever encountered a challenging project at work where you had to rely on on
What I Have Learned From Cats… aka Musings From A Cat Obsessed Psychologist
This blog has been prepared for you by Community Psychologists and Board Approved Supervisor, and huge feline fan, Julie. Yes, I am cat obsessed and I am not ashamed to admit
6 Tips for Starting Therapy in 2025
This blog has been prepared for you by registered psychologist and psychosexual therapist, Carla Jones. We’re back from our break and looking forward to seeing all of our a
Ho Ho How to Set Boundaries During the Holiday Season
This blog has been prepared for you by registered psychologist and psychosexual therapist, Carla Jones. 2024 has been another big year! As psychologists, it’s at this
EMDR Therapy for trauma: What to expect and how do I know if I’m ready?
This blog has been prepared for you by Registered Psychologist, Dae Bailey. If you have gone through something painful, you may still be affected by it long after it’s over. When
I’ve identified I’m autistic/an ADHDer… now what?
This blog has been prepared for you by Dr Nick Mumford. The increased visibility and understanding of neurotype variations, such as Autism and ADHD, among others, we’ve seen in r
People Pleasing and Fawning
In a world that often emphasises the importance of being considerate and avoiding conflict, the tendency to please others can become ingrained in our behaviour. This people-pleasin
Nurturing Self-Esteem
Self-esteem is a fundamental aspect of mental health and overall wellbeing. It influences our thoughts, feelings, and behaviours, shaping our relationships, career choices, and ove
What is JOMO?
You have probably all heard of FOMO, but it’s time to embrace the opposite – JOMO! JOMO stands for the ‘joy of missing out’. The official definition is “pleasure derived