In an age dominated by digital interactions and virtual connections, it may seem paradoxical that loneliness has become a pervasive issue. The rise of social media platforms, messa
Unpacking Acceptance and Commitment Therapy – Liberate Your Thoughts and Learn to Live in The Present Moment.
What is Acceptance and Commitment Therapy (ACT)? The concept behind ACT (pronounced ‘act’) is encompassed by its name – the therapy process is all about accepting what you ca