Experiencing Loneliness in a World of Online Social Connection
In an age dominated by digital interactions and virtual connections, it may seem paradoxical that loneliness has become a pervasive issue. The rise of social media platforms, messa
Neurodivergent Affirming Care
What is neurodivergent affirming care?Neurodivergent affirming care is a mental health care paradigm that acknowledges and validates the experiences of neurodivergent individuals.
2022 Looking Back & Looking Ahead
Reflections by our CEO Denise What a year! Like all mental health organisations Australia, we are exhausted, and the Haven Team is on a well-deserved and much needed break. We will
What is JOMO?
You have probably all heard of FOMO, but it’s time to embrace the opposite – JOMO! JOMO stands for the ‘joy of missing out’. The official definition is “pleasure derived
Unpacking Acceptance and Commitment Therapy – Liberate Your Thoughts and Learn to Live in The Present Moment.
What is Acceptance and Commitment Therapy (ACT)? The concept behind ACT (pronounced ‘act’) is encompassed by its name – the therapy process is all about accepting what you ca