EMDR Therapy for trauma: What to expect and how do I know if I’m ready?
This blog has been prepared for you by Registered Psychologist, Dae Bailey. If you have gone through something painful, you may still be affected by it long after it’s over. When
A little note from Den after the Queensland Mental Health Week Achievement Awards
We were finalists for the Queensland Mental Health Achievement Awards! So yesterday, some of the Haven team went along to the awards ceremony! Being a finalist amongst an amazing
I’ve identified I’m autistic/an ADHDer… now what?
This blog has been prepared for you by Dr Nick Mumford. The increased visibility and understanding of neurotype variations, such as Autism and ADHD, among others, we’ve seen in r
How Sleep Problems Can Impact Our Daily Functioning
Sleep is a fundamental aspect of our overall well-being, essential for physical health, cognitive function, and emotional balance. However, sleep problems have become increasingly
Why Keeping Connected in a Disconnected World is Vital
The new world thrust upon is miles away from the norm. No longer can we enjoy family barbecues, after work drinks and school play dates. Our social world has been locked behind clo
Why Do We Feel Overwhelmed and How it Can Affect Us
Feeling overwhelmed is something that everyone goes through from time to time but being overwhelmed can also be a symptom of generalised anxiety disorder. People who hav
How can we deal with uncertainty?
As we’ve already seen, 2021 really isn’t going to be any more certain than 2020 and for most people, uncertainty can cause a tremendous amount of anxiety. Why do we feel this w
Why You’re So Stressed Out – 5 Reasons How Modern Life Causes Stress
Modern life can be tough. Between work, family, friends, social media and more, it seems like there’s never enough time to get it all done. We can feel pressure from all angles,