People Pleasing and Fawning
In a world that often emphasises the importance of being considerate and avoiding conflict, the tendency to please others can become ingrained in our behaviour. This people-pleasin
Non-Sexual Emotional and Physical Intimacy
In relationships, intimacy goes beyond physical closeness and sexual connection; it encompasses a deep emotional bond and a sense of connection that transcends physicality. Non-sex
The Stages of Grieving the End of a Relationship
The end of a relationship evokes a whirlwind of emotions, from disbelief and sadness to anger and acceptance. Just as we grieve the loss of a loved one, we also grieve the end of a
Signs You’re Ready to Start Therapy
Embarking on the journey of therapy is a significant step towards prioritising your mental health and wellbeing. However, deciding if you’re ready to start therapy can be a d
Schema Therapy
In the realm of psychological therapy, one approach that stands out for its effectiveness in addressing emotional and relational issues is Schema Therapy. At Haven Psychology, Sche
Navigating Differing Sexual Desires in Relationships
Sexual desire, an important component of intimate relationships, is as unique as the individuals involved. Yet, what happens when the flame of desire burns differently for partners
Grief and Loss During the Holiday Season
The holiday season is often described as a time of joy, togetherness, and celebration. However, for many individuals, it can be a stark reminder of grief and loss. Whether you̵
Breaking Stereotypes: Ageism in the Workplace
Ageism, the prejudice and discrimination against individuals based on their age, is an issue that’s found within various aspects of society, including the workplace. A 2018 sur
Attachment Styles and Their Role in Relationships
Attachment theory, developed by John Bowlby in the mid-20th century, has provided significant insights into the dynamics of human relationships. It theorises that early relationshi
Nurturing Self-Esteem
Self-esteem is a fundamental aspect of mental health and overall wellbeing. It influences our thoughts, feelings, and behaviours, shaping our relationships, career choices, and ove