The new world thrust upon is miles away from the norm. No longer can we enjoy family barbecues, after work drinks and school play dates. Our social world has been locked behind clo
Feeling overwhelmed is something that everyone goes through from time to time but being overwhelmed can also be a symptom of generalised anxiety disorder. People who hav
Modern life can be tough. Between work, family, friends, social media and more, it seems like there’s never enough time to get it all done. We can feel pressure from all angles,
Unpacking Acceptance and Commitment Therapy – Liberate Your Thoughts and Learn to Live in The Present Moment.
What is Acceptance and Commitment Therapy (ACT)? The concept behind ACT (pronounced ‘act’) is encompassed by its name – the therapy process is all about accepting what you ca