Why Keeping Connected in a Disconnected World is Vital
The new world thrust upon is miles away from the norm. No longer can we enjoy family barbecues, after work drinks and school play dates. Our social world has been locked behind clo
Why Do We Feel Overwhelmed and How it Can Affect Us
Feeling overwhelmed is something that everyone goes through from time to time but being overwhelmed can also be a symptom of generalised anxiety disorder. People who hav
Why Silence Condones The Actions of Others
Our lives are complex. Our lives are cluttered. Our lives are noisy. Noisy often with the voices, opinions and thoughts of others. In this blog we wanted to look deeper at how that
How to be an Ally to the LGBTIQAP+ Community
At Haven Psychology we are committed to being at one with our LGBTIQAP+ community. Our community is an essential part of the beautiful tapestry of colour that just adds to our live
The Emotional Cup: Is yours full?
We’re brought up to believe you should put other’s needs before your own, but how can you give to others, if you’re running on empty? It’s easy to think that we are fine, w
How can we deal with uncertainty?
As we’ve already seen, 2021 really isn’t going to be any more certain than 2020 and for most people, uncertainty can cause a tremendous amount of anxiety. Why do we feel this w
Why who you hang out with, is important
There’s an old proverb that says, “Show me your friends and I’ll tell you who you are.” Because quite often we become like the people we’re around. The people we spend ou
Why You’re So Stressed Out – 5 Reasons How Modern Life Causes Stress
Modern life can be tough. Between work, family, friends, social media and more, it seems like there’s never enough time to get it all done. We can feel pressure from all angles,
Unpacking Acceptance and Commitment Therapy – Liberate Your Thoughts and Learn to Live in The Present Moment.
What is Acceptance and Commitment Therapy (ACT)? The concept behind ACT (pronounced ‘act’) is encompassed by its name – the therapy process is all about accepting what you ca
What is Bi-Erasure and Why We Should Care
They’re just confused. They’re gay or lesbian, and this is a transitional phase until they fully come out. They’re just experimenting. They just need to pick a side. They’r